Greatness is a every day behavior tracker app designed to enhance bodily and psychological wellbeing.
Discovered on-line at GreatnessApp.com, the platform tracks wholesome actions – like stretching, water consumption, train, and meditation – that will help you construct higher habits.
Preserve studying to search out out every part it’s good to know in regards to the Greatness app and the way it works in the present day in our overview.
Greatness is a behavior monitoring app designed that will help you construct wholesome habits that stick.
Accessible for iOS or Android, the app walks you thru a sequence of applications to assist enhance bodily and psychological wellbeing.
Some use Greatness to assist with ADHD, constructing habits to enhance focus. Others use it to handle nervousness, insomnia, motivation, time administration points, work-life stability, and extra.
Self-discipline is among the hardest abilities to develop. Greatness makes it simpler. As a substitute of fixing huge elements of your life in a single day, Greatness makes use of “Greatness Circulate” to interrupt behavior formation into small, actionable, every day steps.
As a substitute of shedding 20lbs in a single day, for instance, you would possibly stroll 1,000 steps per day. As a substitute of sleeping higher each night time, you would possibly set a objective of going to sleep quarter-hour earlier tonight. By breaking huge duties into small habits – and reminding you of these duties – Greatness can encourage significant change.
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Among the advantages of the Greatness app embrace:
Totally customized self-improvement program that will help you obtain your objectives
Gradual method to self enchancment and self care
Appropriate for any life-style, no matter how a lot time you may have
Can assist with nervousness, ADHD, insomnia, productiveness, relationships, parenthood, weight reduction, psychological well being, productiveness, and extra
Intermittent fasting tracker, customized routines, limitless behavior tracker, skilled programs, and extra
Personalised behavior applications created by behavioral scientists and based mostly in your objectives
How Does Greatness Work?
Greatness is a life-style design and administration app personalized to your distinctive wants. It’s like a every day behavior tracker, routine planner, and persona life-style coach rolled into one handy platform.
Developed by behavioral scientists and based mostly on the most recent advances in psychology, Greatness may help you construct wholesome habits and every day routines to assist enhance bodily and psychological well being.
Some use Greatness to focus on ADHD and different points with focus. Others use it to assist with insomnia, weight reduction, or different well being considerations. Some use it for parenthood and relationships, whereas others use it for common motivation and productiveness.
You will get began with the Greatness app by visiting the official web site or app retailer. On the official web site, you full a quiz to customise your outcomes to your distinctive wants. Or, you’ll be able to obtain the app without cost to get began.
After you full the Greatness quiz, you select your subscription possibility, and the app builds a habit-forming plan round your distinctive wants.
Greatness Behavior Forming Plans
Greatness affords pre-built plans that will help you obtain focused well being and wellness objectives.
If you would like assist organizing and cleansing your property, for instance, then you definitely would possibly select the Orderly Dwelling plan. If you would like assist bettering your self value and picture of your self, then you definitely would possibly select the Fighter Your Inside Critic plan, serving to to grasp your feelings.
Listed here are the entire behavior forming plans at the moment accessible with Greatness:
Orderly Dwelling: Make your property neat, stress-free, and calming.
Sleeping Tight: Battle again in opposition to insomnia and stressed nights.
Larger Collectively: Strengthen relationships with companions, mates, and family members.
Wholesome Physique Fundamentals: Handle weight, enhance bodily health, and construct habits to enhance your bodily well being.
Laser Focus: Kind habits to extend productiveness, together with small steps day-after-day to spice up your potential to finish duties on-time.
Physique Detox: Detoxify your physique and launch toxins that could be harming your bodily and psychological well being.
Work-Life Stability: Grasp work-life stability and discover a wholesome stability in your life, organizing your time between your skilled and private lives.
Wholesome Plate: Construct higher consuming habits to enhance bodily well being and assist drop a few pounds.
Retiring Early: Grasp the monetary a part of your life by constructing higher monetary habits – from saving extra to monitoring your spending.
Completely happy and Assured: Enhance your self value to assist recognize your self extra and construct confidence.
Conscious Moments: Keep conscious and centered in life by implementing primary mindfulness practices all through your every day life.
Slowing Down: Pause and revel in life extra, taking time to scent the roses, by constructing higher mindfulness practices every day.
Battle Your Inside Critic: Grasp your personal feelings and enhance your imaginative and prescient of your self by conquering your interior critic.
Relentless Progress: Grasp your abilities and maximize your potential by implementing wholesome, productive habits every day.
Wholesome Consuming Fundamentals: Just like the Wholesome Plate and Wholesome Physique Fundamentals plans, Wholesome Consuming Fundamentals teaches primary consuming suggestions you’ll be able to implement in the present day to eat more healthy, extra nutritious meals.
Greatness customizes these pre-built plans based mostly in your particular person life-style and objectives. The bottom plans have been created by behavioral scientists, and Greatness customizes plans additional based mostly in your objectives.
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What’s Included with Greatness?
Your Greatness subscription consists of full entry to the app and all its options. You get the identical assortment of options regardless of which Greatness subscription you select.
Your Greatness plan consists of:
Totally customized behavior applications, designed particularly in your objectives and life-style
Simple-to-adopt customized routines you’ll be able to tweak to switch unhealthy habits
Unobtrusive every day reminders that will help you persist with your wholesome habits, based mostly on the objectives you set inside your Greatness program
Behavior tracker and pleasant reminders for every day motivation and progress monitoring, serving to you keep constant and accountable
Every day audio teaching from behavioral consultants, together with licensed cognitive conduct therapists and psychologists that will help you keep dedicated to your plan every day
Intermittent fasting tracker that will help you construct more healthy consuming habits; select your fasting objective (like 18/6, 16/8, or 12/12) and Greatness will enable you to keep it up
Detailed skilled programs that will help you enhance incrementally day-after-day to regularly develop into the most effective model of your self
Full entry to psychological well being teaching library, which incorporates dozens of small audio classes about boosting productiveness, bettering self value, lowering stress and nervousness, and managing fear
Guided, step-by-step video exercises led by skilled trainers to enhance your self bodily, no matter your start line
Assist and steerage from the Greatness customer support staff and behavioral well being consultants
General, your Greatness subscription consists of every part it’s good to begin bettering your self bodily and mentally beginning in the present day. By downloading the Greatness app and signing up for a plan, you get entry to a whole suite of customized instruments you should utilize to develop into the most effective model of your self.
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Your Greatness subscription consists of entry to dozens of programs created by behavioral specialists and psychologists.
These programs work together with your every day behavior tracker to enhance varied features of your life – from wholesome consuming habits to raised mobility.
Accessible programs embrace:
Sticky Habits: It’s been mentioned you want three weeks of repeated exercise for a behavior to stay. On this course, you’ll be able to uncover confirmed methods to type lasting habits.
Stretch Your Physique: Enhance mobility, energy, and adaptability with confirmed stretching workout routines. Stretching can enhance your physique and thoughts.
Full Physique Mobility: An enlargement on the lesson above, Full Physique Mobility options mobility workout routines to assist your entire physique transfer.
Energy Coaching: Enhance energy and construct particular muscle teams with confirmed workout routines led by consultants.
Energetic Listening: Develop higher relationships with the folks round you with confirmed lively listening suggestions. You’ll be able to uncover the way to construct empathy and emotional intelligence.
Aware Parenthood: Parenting isn’t simple. On this lesson, you’ll be able to uncover confirmed parenting suggestions that will help you develop as a father or mother, serving to your youngster flourish.
Yoga Fundamentals: When you’re new to yoga and need to attempt it out, then Yoga Fundamentals might be the correct guided lesson for you. Yoga Fundamentals contains a mixture of energy, mobility, and mindfulness habits to alleviate stress.
Conscious Consuming & Wholesome Plate: These two classes train you the way to create a balanced meal by constructing your plate the correct means – then follow conscious consuming habits to make sure you’re consuming the correct means.
Mindfulness Fundamentals: Being conscious isn’t nearly consuming the correct means. It’s about specializing in every day duties and embracing the current second. On this lesson, you’ll be able to uncover the way to unlock your full focus and embrace the current second.
The Science Behind Sleep: Be taught in regards to the science behind sleep – together with a few of the causes you could be waking up much less rested than you anticipated.
Emotion Regulation: Uncover self-compassion workout routines to struggle your interior critic, bettering your self value and conquering your feelings.
Uncover your potential, attempt Greatness in the present day!
There are different psychological well being apps and private enchancment platforms accessible in the present day. What makes Greatness distinctive? Why decide Greatness over competing apps?
Listed here are a few of the options we like with Greatness:
Customized Routines: Greatness doesn’t shove you right into a one-size-fits-all plan; as a substitute, you’ll be able to construct your personal every day routine based mostly in your life-style. You’ll be able to arrange your every day routine and alter your morning or nighttime habits, for instance. Whether or not you need strict scheduling day-after-day or mild reminders about wholesome habits, you’ll be able to customise your Greatness expertise.
Behavior Tracker: How effectively are you following Greatness’s behavior reminders? Greatness has a behavior tracker with detailed statistics of your efficiency so far. You’ll be able to see any missed dates, the habits which can be working and will not be working, and different stats about your efficiency to date.
Knowledgeable-Led Programs: Greatness has expert-curated programs about weight reduction, mindfulness, yoga, train, and extra. As talked about above, these programs embrace Aware Parenthood, Yoga Fundamentals, The Science Behind Sleep, and different classes that will help you study extra about your psychology.
Every day Audio Teaching: Every day, you’ll be able to hearken to a lesson created by a behavioral scientist or psychologist that will help you keep targeted and motivated. It’s like having a every day life-style coach who checks in your progress.
Cancel Anytime: Greatness has 3-month, 6-month, and 12-month subscription plans accessible. No matter plan you select, you’ll be able to cancel any time.
Rework your life-style, select Greatness!
What Can Greatness Assist With?
Individuals use Greatness for a wide range of functions – from ADHD to common productiveness points.
Listed here are a few of the areas the place Greatness might assist:
Poor work-life stability
Weight reduction issues
Unhealthy consuming habits
Poor bodily well being
Poor work-life stability
Time administration points
Common bodily and psychological well being considerations
How Does Greatness Circulate Work?
Greatness Circulate is the core of Greatness’s behavior forming system.
Developed by one of many world’s main behavioral scientists, Samuel Salzer, Greatness Circulate breaks huge life-style adjustments into small, manageable every day methods.
You’ll be able to’t lose 20lbs in a single day. As a substitute, you begin by strolling 1,000 extra steps per day. Right here’s how Greatness explains the idea of Greatness Circulate:
“The Greatness Circulate is a proprietary, science-based technique that will help you make sustainable life-style adjustments. It breaks down huge life-style adjustments into small, simply achievable every day actions – till they develop into a snug recurring routine in your life.”
Because of Greatness Circulate, you’ll be able to instinctively discover your private state of circulate to unlock your full potential, really feel energized, and revel in each step of the method.
Kickstart your wellness journey with Greatness!
What Will You Be taught with Greatness?
Greatness goals to show you wholesome habits you’ll be able to implement every day by way of classes, every day audio periods, and customized behavior monitoring.
Listed here are a few of the concrete classes you’ll uncover with Greatness which you can implement in the present day:
Tricks to Keep Productive When Working from Dwelling: Greatness recommends setting an everyday morning routine, establishing every day and weekly objectives, taking quick breaks, sustaining a constant lunchtime, and clearing your work hours to remain productive when working from dwelling.
The right way to Follow Self-Care Every Day of the Week: Greatness recommends a “Motivational Monday,” for instance, the place you follow self-love with a Greatness coach, or a “Grateful Thursday,” the place you journal your ideas and struggle your interior critic.
The right way to Begin a Wholesome Way of life and Stick With It: Many people have began a wholesome behavior, solely to cease after a number of days or perhaps weeks. Greatness recommends sticking to wholesome habits in varied methods. As a substitute of shopping for an annual gymnasium subscription, for instance, deal with occurring lunchtime walks every day. As a substitute of claiming “no sugar,” follow no sugar not less than someday every week to begin. As a substitute of setting your bedtime at 10pm, attempt setting your bedtime quarter-hour earlier. Concentrate on progress – not perfection – to realize lasting outcomes.
Morning Habits to Begin your Day Proper: Feeling groggy within the morning? Greatness recommends practising morning habits to begin your day proper, together with waking up earlier, making your mattress, consuming water, planning your day, and stretching or exercising.
The right way to Prepare Your Mind to Cease Procrastinating: The human mind naturally desires to procrastinate. It’s human nature. Greatness recommends stopping your procrastination cycle by setting objectives, taking small steps, rewarding progress, transferring ahead even in case you fail, and dealing together with your Greatness coach.
The right way to Carry out a Digital Detox: In a current Instagram put up, Greatness described know-how as like quicksand as a result of it’s “sticky and troublesome to flee.” To carry out a digital detox, Greatness recommends turning off notifications, eradicating unused apps, unsubscribing and unfollowing from undesirable stuff, organising cloud storage, planning a phone-free day, and lowering display screen time.
A 7-Day Psychological Well being Problem: Wish to get began with bettering your psychological well being over the subsequent week? Greatness recommends a seven day psychological well being problem. On Monday, you set a SMART objective, then plan the primary steps. On Tuesday, you train and plan your meals for the week. On Wednesday, you meditate and skim a favourite e book. On Thursday, you empty junk drawers and clear up your inbox. On Friday, you meet with mates and go for a stroll. On Saturday, you unfollow folks and go media-free till lunch. And on Sunday, you give because of your self with a deal with.
Ideas for Coping with Burnout: Many people really feel burned out from work, faculty, or common life. Greatness recommends confirmed suggestions for coping with burnout, together with discovering your stressors, speaking with somebody you belief, doing a time audit, setting boundaries, and practising self compassion.
Self-Care Rituals You Can Begin At this time: Self-care doesn’t must be sophisticated, and you will get began in the present day. Among the self-care rituals you’ll be able to instantly implement embrace taking a protracted stroll, taking a sizzling tub, attempting aromatherapy, baking one thing from seasonal fruits or greens, making a imaginative and prescient board, visiting a brand new place, or studying a e book, amongst different practices.
Create, change, conquer with Greatness. Subscribe in the present day!
Concerning the Greatness Quiz
Earlier than you join a Greatness subscription, you full a quiz at GreatnessApp.com or inside the app itself.
Greatness makes use of your quiz responses to customise your every day behavior monitoring and life-style plan.
Throughout the quiz, you’ll reply questions like:
What’s your gender?
What finest describes your typical morning? Do you may have a strong morning routine? Do you get up on the final minute? Does it change every day? Do you begin every day by snoozing your alarm?
How glad are you with sleep high quality? Do you sleep like a child each night time? Do you wrestle to sleep?
How do you’re feeling about your present health stage?
Which unhealthy habits do you need to stop? Do you snack an excessive amount of? Eat too many sugary meals? Devour an excessive amount of caffeine? Spend an excessive amount of time in your telephone? Speak to your self in a unfavorable means? Procrastinate?
What does your self-talk sound like? Are you mild with your self and perceive you make errors? Do you hardly ever doubt your self? Or are you consistently your personal worst critic?
Do you typically procrastinate? Does it mess up your productiveness day-after-day or simply every so often?
How simply do you get distracted?
What do your consuming habits appear to be? Do you eat frequently? Snack ceaselessly? Eat late earlier than you sleep? Eat loads of greens and fiber? Eat since you’re upset, bored, or harassed?
How do you recharge? Do you play video video games or watch films? Train? Spending time with household? Socialize with mates? Have quiet time with your self?
What motivates you to begin change? Do you need to develop into the bets model of your self? Get more healthy? Full challenges and obtain objectives? Enhance psychological well being and really feel happier?
What areas of your life do you need to enhance probably the most? Bodily well being? Psychological well being? General which means and function? Relationships?
How outdated are you?
After answering the entire questions on, Greatness creates your customized development plan. Greatness would possibly advocate a particular base lesson plan – like “Slowing Down” if you wish to really feel extra gratitude, for instance.
Unlock your finest self with Greatness. Attempt it!
Greatness Opinions: What Do Clients Say?
Greatness has risen in reputation over the past yr, and 1000’s of individuals use Greatness every day to enhance bodily and psychological well being and construct more healthy habits. We’ll discover a few of the evaluations and scores for Greatness beneath.
Greatness has a 3.9 star out of 5 score on the Google Play Retailer with 600+ evaluations. Clients have some complaints in regards to the UI, glitches, audio points, and common in-app issues. Nevertheless, most clients are glad with the worth they get from the app and the way in which it helps construct technical habits.
On the iOS app retailer, Greatness has a mean rating of 4.3 stars out of 5 with 450+ evaluations. Clients are typically glad with Greatness and the way it works, discovering the app works as marketed to assist construct wholesome habits whereas delivering highly effective every day classes and reminders.
Most unfavorable evaluations on each app shops come from technical points with the app itself – not points with this system or behavior monitoring options. Most customers don’t expertise technical points, however some customers have skilled technical points which have considerably worsened their expertise with the app.
Many customers have conquered important bodily and psychological well being considerations utilizing Greatness – from ADHD to self esteem issues to bodily well being points. Whether or not looking for to construct wholesome bodily habits or enhance your self mentally, you possibly can genuinely construct wholesome habits with Greatness.
Many purchasers have been skeptical about Greatness after attempting and failing with behavior growth applications up to now, solely to be pleasantly shocked by Greatness and the way it labored.
Be taught from the experiences of different customers >>>
Greatness is priced at $5.50 to $11 per thirty days, relying in your subscription possibility. You’ll be able to obtain the app without cost, however you’ll want to enroll in a subscription to make use of any of the options above.
Right here’s how pricing works when signing up for Greatness in the present day:
3 Month Subscription: $33 ($11 Per Month)
$33 ($11 Per Month) 6 Month Subscription: $54 ($9 Per Month)
$54 ($9 Per Month) 12 Month Subscription: $66 ($5.50 Per Month)
Attempt Greatness in the present day, for a greater tomorrow!
Greatness Refund Coverage
Greatness doesn’t typically present refunds on subscription charges. Nevertheless, contact the corporate to request a refund in case you really feel the product isn’t because it was described or defective.
You’ll be able to cancel your Greatness subscription at any time, then proceed utilizing Greatness till the top of your subscription with out penalty.
Greatness is made by a Vilnius, Lithuania-based firm. That firm additionally maintains a US help middle in Delaware.
Greatness labored with Samuel Salzer, described as one of many prime minds in conduct change, to develop Greatness. Salzer is an skilled in conduct change and digital well being, and he has helped tens of millions worldwide develop good habits.
You’ll be able to contact Greatness and the Greatness customer support staff by way of the next:
Mailing Deal with: Aludariu str. 1, Vilnius, Lithuania
Aludariu str. 1, Vilnius, Lithuania E mail: email@example.com
firstname.lastname@example.org Telephone: +1 (415) 915-0538
+1 (415) 915-0538 US Deal with: 16192 Coastal Freeway, Lewes, DE 19958
16192 Coastal Freeway, Lewes, DE 19958 Firm Code: 305932207
It’s onerous to construct good habits, however Greatness makes it simple.
Developed by one of many world’s main behavioral scientists, Samuel Salzer, Greatness is a life-style coach, behavior tracker, and private motivation device rolled into one subscription-based app.
To obtain Greatness in the present day or study extra about how Greatness works, go to the official web site or iOS or Android app retailer.